So, over the last several months, I haven't been to the gym much. New babies, etc., you know the deal.
My clothes have been feeling kind of snug lately, but I was able to convince myself that it was lack of muscle tone, not weight gain, that was making everything hang differently. For a while, the scale backed me up. I hadn't gained.
But today, the scale betrayed me. Which is to say, it paid me back for ignoring it and for the mindless eating I have engaged in lately. I'm a big guy, and I can eat a lot. My BMR is high. Apparently, however, I've exceeded it quite a bit lately.
You can slack in certain areas and never be found out. If you take a longish lunch, no one may notice. Hell, if you cheat on your taxes, you might be just fine.
But you can't fool the scale. Or your waistband.
The biggest difference for me lately is that I have been eating when not hungry. To the normal folk out there in the world--the ones who don't do that--eating when not hungry makes no sense. But I don't smoke, drink to excess, or do drugs. So I eat, because I haven't yet figured out how to manage my anxiety.
I know this is it. I'm working on the learning part. And now, I'm recommitted to listening to my body. To remembering that food is fuel (and that that's all it is).