So, I was complaining about the scale last time. The other night, I went to bed at 330.2. That's the highest in a long time. I lose at night (it's all water). This morning, after breakfast, the gym, and a post-workout greek yogurt, I was at 321.2. So strange. So so strange.
Wow! I think the most I ever varied within 24 hours was seven pounds. But, that's probably proportionately about the same, because my highest weight was 260.
ReplyDeleteI think this shows the value of weighing daily instead of weekly, you get to see the wild fluctuations and not lose motivation because it *appears* that you haven't lost weight from one week to the next.
Yep, I think you're right. I was a bit dehydrated, and I'm up a couple of pounds this morning, but now I'm almost exactly where I was at the end of October, which is ok. Not gaining is a win, for the most part.
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