tag:blogger.com,1999:blog-7754860107390622998.post1723887490290520842..comments2023-05-24T05:27:26.395-07:00Comments on fat-man-gone: Here I am againSkip Cunninghamhttp://www.blogger.com/profile/05980196622914757671noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7754860107390622998.post-14580982404721392462012-04-18T09:18:43.699-07:002012-04-18T09:18:43.699-07:00Thanks so much for this. You are right about coas...Thanks so much for this. You are right about coasting. It never works. When I have lost weight in the past, I have convinced myself that now I can be normal. Not so. And it really is the mindfulness that has been the challenge lately. It's just so easy to eat to allay boredom or frustration. I'll look for Mark. Thanks!Skip Cunninghamhttps://www.blogger.com/profile/05980196622914757671noreply@blogger.comtag:blogger.com,1999:blog-7754860107390622998.post-28349464913325247262012-04-18T04:17:24.487-07:002012-04-18T04:17:24.487-07:00Skip, everyone has to restart every single day of ...Skip, everyone has to restart every single day of their lives, whether it's about weight or work or a relationship. There's no such thing as coasting in life. Sad but true :) So please don't feel discouraged, or at least don't let it stop you from continuing to try to achieve your goals, in any of those areas.<br /><br />Sometimes I have to remind myself, if I wasn't working out and eating mindfully at least sometimes, imagine the situation I'd be in. Maybe I'm not perfect right now, but I'm so much better off than doing nothing, even if sometimes I get off track or can't keep up the schedule.<br /><br />I know you're not asking advice and I'm not one to proselytize, but ("but" means just erase all the words that came before it) maybe you should look at the paleo/primal lifestyle. It seems to work for a lot of people, possibly because it encompasses a lot more than just diet. Start with Mark's Daily Apple (you can google); he has a Primal 101 section.Anonymousnoreply@blogger.com